Sunday, August 18, 2024

Karaniyametta Sutta - Session 2

Special thanks to Venerable Ulidduwawe Vinayakiththi Thero

 Karaniyametta Sutta 

Date: 11/08/2024


Main discussion Points 

Below are some questions that we discussed in the sutta session and some general answers we came up with to them. For privacy reasons, the people involved in the discussion are going to remain anonymous.




Questions/topics: 

What is attachment in buddhism? 

In Buddhism, attachment (Upadana) is seen as one of the main reasons we suffer because we hold on to things that won't last forever, like people, objects, or ideas. This creates stress and unhappiness. Attachment means we cling to things—whether that's people, objects, or even certain beliefs. But this can cause problems, especially if we believe that we, or the things we cling to, will always stay the same (i.e they are permanent). Since nothing lasts forever and everything eventually changes (impermanent in nature), holding on tightly to things is pointless. It often leads to pain because we lose what we're trying to keep. Buddhist teachings help us understand why we hold on to things and the impermanence in everything, which leads to peace and freedom from suffering, known as Nirvana/Nibbana.


 In Buddhism we believe that “upadhi dukkhassa mūlanti” which means that attachment is the root of suffering. This is not to be taken in a pessimistic way but as a way to understand the reality of our world. Everything and everyone we attach ourselves to can be taken away from us. Sometimes we have control when we lose what we are attached to but most of the time we do not. In Buddhism we learn to think of everything as impermanent and we use this thought process to help us when we are separated from the things and people we love.  

What are the different types of happiness in buddhism? 

There are two main types of happiness in Buddhism:

1. Worldly happiness - this refers to happiness that can be obtained from sensual pleasures for examples through material items or experiences. While happy in the moment, this type of happiness does not last very long.

2. Pure happiness- this refers to happiness that can be obtained from performing good deeds/practices and maintain a pure mind. For example, this happiness can be achieved by performing meditation, maintaining the 5-precepts or through charitable actions. This type of happiness is long-lasting.

What does ‘subharo’ mean? 

Su is a prefix which gives the meaning of 'easily' or 'conveniently'. Term bhara is derived from the verb 'bharathi' which means feed/support. Hence, Subharo means to be easily fed/supportable. When we say ‘easily fed’ it is not to be taken literally, in the context of the karaniyametta sutta, to be ‘easily fed/supportable’ means to be content with what you are given. It means to live by one’s means and not be fulfilled by greedy desires for materialistic goods. This is quite hard to do in modern day society as we live in a world where ‘money buys happiness’ and the more goods you have equates to your status. If we rise above this need for more, we become people who are happy with what we have and be more grateful to what we are given. To be easily supportable goes hand in hand with being more grateful for what we have and the people around us. It makes us more appreciative for the people who care and we are able to rise about greed and cravings. Like it is said in the dhammapada “Tasinaya purakkhata paja parisappanti sasova bandhito samyojanasangasattaka dukkhamupenti punappunam ciraya” -  People beset with craving are terrified like a hare caught in a snare; held fast by fetters and bonds they undergo dukkha (round of rebirths) again and again, for a long time.

What does it mean to be ‘gentle’ in the context of the karaniyametta sutta? 

Being gentle is not just a physical characteristic but it is also an internal trait. When we are gentle with the way we talk and act, everything we do is with kindness and pure intentions. 


Key stanza and annotations

As we had quite a few newcomers in session 2, Bhante revisited the first stanza of the sutta (see session 1). We also began analysis of the first line of the second stanza:

Pali text:

1Santussako ca 2subharo ca

Translation:
One should be content, easy to support”

  1. Santussako - Contented, satisfied

  2. Subharo - Easily supported by others, to be frugal (for more in depth explanation of this term see main discussion points above)

Discussion content to be published.










Saturday, August 17, 2024

Pali English Glossary

 



About the glossary

This glossary brings together all the pali words we learn along the way when we study the Suttas : organised alphabetically.


Anatimānī: Humble, not full of pride

Atthakusalena: Skilled in good - Able to understand what should be done and not should be done, that is one understands what is kusal/akusal (wholesome, unwholesome), possessing right-view.

Ca: And

Karanīyam: Should be done

Mudu: gentle, mild, malleable (internal quality e.g. tender/gentle hearted)

Sakko: Able, capable

Santam padam abhisamecca: (Wish) to attain/realise that state of Peace. Refers to Nibbana in the ultimate sense.

Sūjū: Perfectly upright, honest, sincere

Sūvaco: Easy to advice and instruct, amenable to corrections

Ujū: Morally upright


Wednesday, August 14, 2024

Karaniyametta Sutta - Session 1

Special thanks to Venerable Ulidduwawe Vinayakiththi Thero for conducting these sessions for us in English.

Karaniyametta Sutta 

Session 1 - 28/07/2024

The practice of loving-kindness, or Metta, toward oneself and others is the main topic of the Karaniyametta Sutta. According to the Sutta, cultivating loving-kindness can lead to inner peace and happiness as well as a more peaceful and compassionate relationship with others. It emphasizes the significance of showing love and kindness to all beings, regardless of their background or circumstances, and provides detailed instructions for cultivating metta towards oneself, loved ones, acquaintances, and even enemies. One can experience the profound benefits of unconditional love and cultivate a strong sense of empathy and compassion by practicing the Karaniya Metta Sutta. 

Origin of the Sutta


While the Buddha was staying at Savatthi, a band of monks, having received subjects of meditation from the master, proceeded to a forest to spend the rainy season (vassana). The tree deities inhabiting this forest were worried by their arrival and hoped the monks would leave soon; but finding that the monks would stay the vassana period of three months, they harassed them in diverse ways, during the night with the intention of scaring them away.

Living under such conditions seemed impossible, so the monks went to the Buddha and informed him of their difficulties. The Buddha instructed them in the Metta sutta and advised their return equipped with this sutta for their protection. The monks went back to the forest, and practicing the instruction conveyed, permeated the whole atmosphere with their radiant thoughts of metta or loving-kindness. The deities so affected by this power of love, allowed them to meditate in peace.

Main discussion Points 

Below are some questions that we discussed in the sutta session and some general answers we came up with to them. For privacy reasons, the people involved in the discussion are going to remain anonymous.

What is the difference between uju (honesty) and suju (extreme honesty)?

We had a very open discussion about how we view honesty versus extreme honesty. All the participants had great answers. Some of these involved;  seeing honesty as being truthful to others and extreme honesty as being truthful to yourself and staying loyal to your morals even when we are faced with difficult times and when we do things that are wrong. As humans we tend to justify our actions even when we are in the wrong and act out of anger, hate and jealousy so when we are trying to show extreme honesty, we learn how to hold ourselves accountable.

What encompasses the word ‘good’?

The word good means different things to different people. When we discussed what it means to be good a lot of amazing ideas were discussed. Being ‘good’ not only means being a nice person to others but also to yourself and holding your own morals strong. Some small groups also discussed how being ‘good’ has changed in modern society and how religion fits into the sociocultural norms of our own age. There is a big stigma against being religious in modern society which can make people sometimes feel alienated and that is why it is important to find ‘good’ friends when you walk through this path.


Key Stanzas and Annotations:


We discussed the first stanza of the Karaniya Metta Sutta in detail:


Pali Text:

Karaṇīyam1 atthakusalena2, Yam tam santaṁ padaṁ abhisamecca3; Sakko4 ujū5 ca6 sūjū7 ca, Sūvaco8 cassa mudu9 anatimānī10


Translation: 

“One skilled in good, wishing to attain that state of peace, should act thus: One should be able, straight, upright, obedient, gentle and humble”


  1. Karanīyam: Should be done

  2. Atthakusalena: Skilled in good - Able to understand what should be done and not should be done, that is one understands what is kusal/akusal (wholesome, unwholesome), possessing right-view.

  3. Santam padam abhisamecca: (Wish) to attain/realise that state of Peace. Refers to Nibbana in the ultimate sense.

  4. Sakko: Able, capable

  5. Ujū: Morally upright

  6. Ca: And

  7. Sūjū: Perfectly upright, honest, sincere

  8. Sūvaco: Easy to advice and instruct, amenable to corrections

  9. Mudu: gentle, mild, malleable (internal quality e.g. tender/gentle hearted)

  10.  Anatimānī: Humble, not full of pride







Useful links  

Origin of the Karaniyametta Sutta:

English Translation of the Sutta

Ajahn Brahmali - The Metta Sutta

Audio Recordings